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Hello I’m Chrys
About the Book
- No matter what our health challenges, we all need to be able to take charge of our lives. But what we need even more is a practical way to gain insight into our health issues and then gauge how our lives are really going.
- Chrystal Benson is a nurse who relies on her own life experiences and those of her clients to share a three-month diary that will help anyone track daily life activities, discover what is missing, recognize patterns that both serve and disrupt health and life, and then develop a plan to get back on track to better health, improve well-being, and maximize quality of life.
- Through a comprehensive diary, Chrystal guides others to accurately measure five aspects of living—diet, sleep quality, exercise, mood, and social contacts—and then ultimately repair or repeat patterns and habits accordingly.
- Included are Keeping Well and Relapse Prevention Plans that encourage others to ensure that their voices, beliefs, opinions, and attitudes are heard not just by themselves, but also by others.
- My Complete Diary is a self-directed tool that encourages anyone to develop insight into how health issues impact their lives and then readjust behaviors, habits, and patterns to improve well-being.
For any questions please contact me.
About the Author
My Complete Diary
Five Aspects of Living.
Chrystal V Benson MN, RN, MACMHN, MACN
For any questions please contact me.
Why You should buy the book
- Email from Kate Delaney, US Radio Show host after her interview with the author on Friday, 21st August 2020.
Chrystal,
What a powerful, game changing book. Not kidding, I think everyone should read your book.
https://soundcloud.com/kated-294710598/081920chrystalbensonwithbumper/s-T5dCcedtyKb
Keep spreading the message of your book. You would be perfect for lunch and learn speaking events. Virtually of course right now.
Best,
Kate
Kate Delaney
Speaker, Syndicated Talk Show Host
Author of Forbes Book: Deal Your Own Destiny
2020 Communicator Award winner for Excellence from the Academy of Interactive and Visual Arts
For any questions please contact me.
Pricing
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One copy of Diary
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Two copies of Diary
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Four copies of Diary
Special pricing is available to qualifying organisations and healthcare professionals. Please contact contracts@pjsales.com.au for more information.
Thank You
Thank you for your order. We hope that you get lots of good ideas from the Diary that help to guide you on your wellness journey.
If you have any questions about using the Diary,we will be happy to help you. Either send us an email via our Contact Page or post a message on our Lifestyle Services Forum page.